For example, you may experience a tendency towards fear and anger, the negative emotions of the two doshas that predominate in your constitution. When out of balance, you may experience imbalances in both Vata and Pitta. You may also notice you are a little more sensitive, spontaneous or playful than a pure Pitta type. Pure Vata types, who are extremely sensitive to their environment, often fall prey to their intolerance for noise, cold drafts, and physical discomfort, but this is less true of Vata-Pittas. You may also have stronger digestion than pure Vata types and greater tolerance for cold, since Pitta improves the circulation. That is, you won’t be as prone to anxiety or as physically fragile as a Vata type, or as prone to irritability or inflammation as a Pitta type. You will be less likely to approach the extremes of either dosha. In general, you will have a relatively thin build with good muscle tone. Some may notice more Vata qualities in the mind and more Pitta qualities in the body, while others will notice more Pitta qualities in the mind and more Vata qualities in the body. Vata-Pitta types will have combined characteristics of both Vata and Pitta dosha. A regular lifestyle routine helps ground Vata so you are not carried away into the ethers.Īs you learn more about the qualities of your dosha, you’ll be able to recognize when an imbalance arises in your mind or body and take steps in your daily life to restore overall well-being. If you notice these early symptoms of a Vata imbalance, slow down, take time to meditate, don’t skip meals, and get to bed earlier. You may start skipping meals, resulting in unintended weight loss, and your digestion may become irregular. Your mind may race, contributing to anxiety and insomnia. If Vata becomes imbalanced in your mind-body system, your activity will start to feel out of control.

As long as Vata is in balance, you will be lively and enthusiastic, with a lean body. Since Vata is the principle of movement and change, you will tend to always be on the go, with an energetic and creative mind. The Vata dosha is predominant in your basic nature. Usually one or two doshas predominate, dictating your tendencies in mind and body. How they appear, and in what proportion, is what makes each person unique. All three doshas are present in everyone to some degree.

The 4 elements of nature quiz